Aerobics and Fitness Classes in Abu Dhabi

Storat believes that fitness is an important aspect of living our best lives. Our workout keeps us physically and mentally healthy.

We provide to you, skilled instructors, professional trainers and guides for all that you need to live the joy and healthy life. We provide Aerobics classes and fitness in Abu Dhabi. Also, we provide Aerobics classes in Dubai and Sharjah, Whether you’re here to lose weight or feel great (or both!), you’ll find a supportive tribe.

The benefits of having Aerobics classes are:

1. Improves your whole-body health

Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

2. Helps regulate blood sugar

Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check.

3. Reduces chronic pain

If you have chronic back pain, Aerobic classes specifically low-impact activities, like swimming or aqua aerobics. As we also provide swimming classes in Abu Dhabi.

4. Aids sleep

If you’re having trouble sleeping at night, try cardiovascular exercise during your waking hours. Aerobics helps in relaxing and meditation.

We offer you high-quality Aerobics classes from the best fitness academies in Abu Dhabi for all ages. 

5. Regulates weight

You may have heard that diet and exercise are the building blocks to weight loss. But aerobic exercise alone may hold the power to help you lose weight and keep it off.

As mentioned before, researchers asked overweight participants to keep their diets the same, but to engage in exercise sessions that would burn either 400 to 600 calories, 5 times a week, for 10 months.

Depending on your weight and speed, you may need more effort to lose weight but Aerobics will help you to do that! From another meaning, aerobic exercise can reduce the amount of exercise needed to lose the same amount of weight.